A new study has found that increased serum levels of Omega-3 essential fatty acids were associated with older men and women seeing improved performance on neuropsychological tests.
Data from over 750 participants of the Kuopio Ischemic Heart Disease Risk Factor Study was analyzed. The individuals participating in that study had ages ranging from 53 to 73 years of age.
Improvements in cognitive function scores were seen in individuals who had higher serum Omega-3 levels. Specifically participants with the highest average levels of EPA+DHA+DPA completed the Trail Making Test over 7 seconds speedier than those participants with the lowest average Omega-3 levels. On the Verbal Fluency Test, those individuals who had the highest average Omega-3 levels were able to list 3 more words per minute than those with the lowest average serum levels of Omega-3.
It is believed that the essential fatty acids found in fish oil, especially the DHA, increase phospholipid levels in the brain and may increase neuronal survival and synaptogenesis which are involved in repair and development of the nervous system. It is also known that Omega-3 essential fatty acids have both anti-oxidative and anti-inflammatory properties which are important to insure proper neurotransmission.
Omega-3 Essential Fatty Acids, are probably best known for their cardiovascular benefits. However the EPA’s found in fish oil have the potential to regulate the production of prostaglandins that have a beneficial effect on the inflammatory processes in the body. DHA on the other hand is essential for normal fetal and infant brain development and supports normal and health brain function and vision throughout a person’s lifetime.
Make sure your fish oil is molecularly distilled to remove potential toxins. Also a Fish oil that is manufactured to comply with strict European standards will be free of heavy metals, PCB’s, dioxins, pesticides and other unwanted compounds. An enteric coating will protect the Fish Oil from the harsh environment of the stomach, and then the softgel will better travel to the small intestine where it can be digested and its fatty acids released and absorbed into the body. This prevents a fishy aftertaste and odor, and is helpful to sensitive individuals. Even using lemon oil while help with the digestion of the Fish Oil softgel without any fishy burps.
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