Curcumin and Depression

Curcumin Supplementation Shows Benefits For People With Severe Depression

Anxiety, Curcumin, Depression, Turmeric

A new study has found that daily supplementation with Curcumin may be effective in reducing anxiety and depressive symptoms in people with major depressive disorders. Over 100 people participated in this randomized, double-blind, placebo controlled study.  All the participants had major depressive disorder.  Participants were given one of four treatment conditions: A placebo, a low-dose…

green tea

Green Tea Extract Supplements May Improve Lipid Levels For Women

Antioxidants, cardiovascular, Cardiovascular Health, Cholesterol, Green Tea

A new study found supplementing with Green Tea Extract may lower both total cholesterol and LDL cholesterol levels in post-menopausal women. The cholesterol lowering effects of the Green Tea Extract was even stronger in women whose total cholesterol at baseline (the onset of the study) where high. Over 1000 women participated in this randomized controlled…