A new meta-analysis found individuals with pre-diabetes, insulin resistance or other non-communicable chronic disease have a higher risk for hypertension (High Blood Pressure) but supplementation with Magnesium may lower their blood pressure.
11 gold-standard randomized controlled trials were reviewed. Researchers found Magnesium supplementation significantly decreased both systolic (4.18 mmHg) and diastolic (2.27 mmHg) blood pressure. It is believed that Magnesium effects vascular tone and thus improves endothelium (the layer of cells lining blood vessels) function which directly lowers blood pressure. Additionally Magnesium has been reported to have a synergistic effect when combined with medications that are considered to be antihypertensive.
The National Institute of Health (NIH) lists Magnesium as being involved in over 300 enzymatic processes in the body, such as helping to maintain normal nerve and muscle functions, keeping our bones strong as well as supporting a healthier immune response. This important mineral is also necessary for supporting healthy blood pressure and blood sugar management. 70% – 80% of the population in the United States is not achieving the recommended intakes of daily Magnesium.
Researcher concluded that a well-designed, double blind, randomized placebo-controlled clinical study is warranted to provide more substantial evidence as to the benefits of Magnesium supplementation on blood pressure as well as disease outcomes in patients with pre-diabetes, insulin resistance and other non-communicable chronic diseases.
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