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Category Archives: Delayed Muscle Onset Soreness

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omega-3 fatty acids

Fish Oil May Reduce Muscle Soreness After Exercising

Delayed Muscle Onset Soreness, Inflammation, Omega 3By developerAugust 10, 2016

A new study shows supplementing with a high dose of Omega 3 may reduce delayed onset of muscle soreness (DOMS) for untrained women after participating in resistance training. 17 women participated in this randomized placebo-controlled double blind study.  The participants were randomly assigned to receive either 6 grams of fish oil per day (providing 3000…

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