Can Vitamin D Make You Stronger? Study Makes a Case
In a new study, scientists found that increased levels of active Vitamin D can aid in enhancing muscle strength. Researchers in this study found that the active form of Vitamin D in the blood, 1,24-dihydorxyvitamin D3 (1a,25(OH)2D3), was strongly associated with some aspects of lower limb strength including jump height, power, and velocity. 116 people…