New research from the University of East Anglia, found Vitamin C might be the answer to improved muscles later on in life. The study, recently published in the Journal of Nutrition found older people with high Vitamin C intake through diet or supplementation had the best skeletal muscle mass and reduced risk of sarcopenia (the…
Getting fit for the New Year should be more than just about the body. The brain also benefits with proper nutrition. Athletes train for hours exercising and taking supplements to enhance their physical performance but investing some extra effort in supporting cognitive function can be just as important as feeding the muscles. Combining brain health…
A new study involving mice found supplemental CLA (conjugated linoleic acid and/or Omega-3 in addition to resistance training may enhance both muscle quality and strength even for individuals following a high-fat diet. Nine month old male mice were randomly divided into five groups: The first group followed a normal diet Group two followed a high…