Multivitamins Can Safely Improve Nutrient Supply and Overcome Problems of Inadequacy
A new review paper has found that a multivitamin/minerals supplement taken daily can help fill nutrient deficiencies without any concern for long-term safety issues. Randomized and controlled studies where participants supplemented with at least nine vitamins and 3 minerals at 100% of the RDA (Recommended Dietary Allowance) were reviewed and researchers concluded that long term…