A new review published in the British Journal of Pharmacology suggests supplementation with Melatonin may lessen the decreases in the strength of the circadian system seen with ageing. Melatonin is associated with helping people fall asleep more rapidly as well as helping to realign sleep cycles to a normal dark/light pattern in people who are…
A new systematic review was undertaken to determine how supplementation with Melatonin affected blood lipids. Researchers reviewed eight Random Controlled Trials. Participants in these studies ranged in age from 16 years old to 74 years old and with the exception of one of the studies included both men and women (one of the studies included…
According to a study done in Israel, mothers who supplement with a Multivitamin and Folic Acid, both before and during their pregnancy, reduce their child’s risk factors for Autism Spectrum Disorder (ASD). Researchers studied Israeli children born between January 1, 2003 and December 31, 2007. Participants were followed up from birth to January 26, 2015…
Getting fit for the New Year should be more than just about the body. The brain also benefits with proper nutrition. Athletes train for hours exercising and taking supplements to enhance their physical performance but investing some extra effort in supporting cognitive function can be just as important as feeding the muscles. Combining brain health…
A new study has found that daily supplementation with Vitamin D is more effective than sun exposure on a daily basis for raising pregnant women’s Vitamin D levels. 87 pregnant women with Vitamin D levels below 30 ng/ml participated in this study. The study lasted 10 weeks. Half of the participants received 4,000 IU of…
According to a new study published in Nature Communications, human red blood cells (RBCs) circadian rhythms may be regulated by Potassium. Concentrations of Potassium in RBC increased during the day and declined at night. These significant fluctuations in RBC Potassium levels followed the circadian rhythms. Pharmacological chemicals were used by researchers to either block or…
A new study has found that the pigment found in leafy greens and cruciferous vegetables, lutein, may preserve “crystallized intelligence”, the ability to use the knowledge and skills acquired by a person over their lifetime, in older adults. 122 people ranging in age from 65 to 75 years of age participated in this study. Participants…
Supplementing Folic Acid for at six months before giving birth could lower the risk of postpartum depression. Almost 1,600 women who had given birth six to 12 weeks earlier were recruited to participate in this study. Data on prenatal folic acid supplementation, obstetric history, and lifestyle and socio-demographic characteristics was collected. 803 (50.4%) women participating…
The immune system is a culmination of molecules, proteins, cells and organs all intended to protect the body against things like bacteria, viruses, fungi and parasites also called pathogens. When the immune system is working the way it is supposed to work, it goes unnoticed: pathogens are eliminated or neutralized and the body continues to…
A new report points to plant sterols as an economical means of lowering cholesterol, reducing cardiovascular events in the elderly as well as improving their quality of life. Daily consumption of plant sterols was found to reduce the number of cardiovascular events (CVE) per 10,000 people by 69 in men and 40 in women over…