Vitamin D Supplementation Or The Sun, Which Is More Effective At Raising Vitamin D Levels?
A new study has found that daily supplementation with Vitamin D is more effective than sun exposure on a daily basis for raising pregnant women’s Vitamin D levels. 87 pregnant women with Vitamin D levels below 30 ng/ml participated in this study. The study lasted 10 weeks. Half of the participants received 4,000 IU of…
