The immune system is a culmination of molecules, proteins, cells and organs all intended to protect the body against things like bacteria, viruses, fungi and parasites also called pathogens. When the immune system is working the way it is supposed to work, it goes unnoticed: pathogens are eliminated or neutralized and the body continues to…
A new report points to plant sterols as an economical means of lowering cholesterol, reducing cardiovascular events in the elderly as well as improving their quality of life. Daily consumption of plant sterols was found to reduce the number of cardiovascular events (CVE) per 10,000 people by 69 in men and 40 in women over…
According to a new study, probiotics may improve cognitive function in humans. This is the first time research has shown supplementation of probiotics, friendly bacteria, may aid individuals with Alzheimer’s. 52 women and men between the ages of 60 and 95 with Alzheimer’s Disease participated in this randomized, double blind, controlled clinical trial. The study…
A new study finds Chlorella, a unicellular green alga, may increase maximal oxygen uptake (VO2 max) as well as nutrient levels in individuals whom are micronutrient-deficient. 34 male college students participated in this recent study. Participants were split into two groups, one group received a Chlorella supplement and the other group received a placebo. Participants…
A new meta-analysis and review appearing in Human Reproduction found higher Vitamin D levels were associated with better birth rates in women receiving fertility treatment. 11 studies with over 2,700 women undergoing fertility treatment, frozen embryo transfer, in vitro fertilization (IVF), and/or intracytoplasmic sperm injection (ICSI) were reviewed. Participants Vitamin D status was measured by…
A new study involving mice found supplemental CLA (conjugated linoleic acid and/or Omega-3 in addition to resistance training may enhance both muscle quality and strength even for individuals following a high-fat diet. Nine month old male mice were randomly divided into five groups: The first group followed a normal diet Group two followed a high…
It’s that time of year again, Back to School and Back to Colds, Flus and Allergies. It is the time of year some of us dread. How do you know if you are experiencing a cold, the flu or just seasonal allergies? Understanding the major differences in each of these conditions will help us understand…
A new review article outlines the beneficial role a combination of Omega 3 and Omega 6 Fatty Acids may play, in addition to other therapies, for individuals with Attention Deficit Hyperactive Disorder (ADHD). 16 Randomized controlled trials (RCTs) were reviewed for general assessment. 13 of the studies showed a benefit in participants supplementing with Omega…
A recent study published in the Journal of Nutrition supports oral supplementation with L-Glutamine to prevent the progression of non-alcoholic steatohepatitis (NASH). NASH is the second state of non-alcoholic fatty liver disease (NAFLD) and is distinguished by changes due to inflammation that can progress the disease to fibrosis, cirrhosis and liver cancer. Mice were fed…
According to a new study, poor sleep quality was linked with composition of the gut microbiome and cognitive flexibility in healthy older adults. Low amounts of bacteria in the phyla Verrucomicrobia and Lentisphaerae, were associated with poor sleep quality as well as performance on specific cognitive tests. Stool samples were provided by study participants. Data…