menopause

Study Supports Fenugreek Extract’s Menopausal Benefits

A new study supports the ability of a standardized fenugreek extract (Trigonella foenum-graecum) to reduce hot flashes in postmenopausal women and aid in improving their quality of life. 88 women participated in this randomized, double-blinded placebo-controlled study.  Participants randomly were assigned to receive either a 1,000 mg dose of a fenugreek extract or a placebo…