Omega-3

(O)Mega Mood-Booster

A new meta-analysis of existing research points to Omega-3 essential fatty acids and their ability to help alleviate depression. 13 studies with over 1200 participants were reviewed for this analysis.  Researchers found a significant depression reducing benefit for EPA (Eicosapantaenoic Acid) and DHA (Docosahexaenoic Acid), the essential fatty acids that make up Omega-3’s.  The higher…