A meta-analysis of 7 randomized controlled trials shows supplementation with garlic (Allium Sativum) may be beneficial in lowering blood pressure for individuals with hypertension. Pooling data from 7 randomized, placebo controlled studies that compared garlic supplements to a placebo it was found that garlic supplements reduced systolic blood pressure on average 6.71 mmHg and diastolic…
There are many nutraceuticals with evidence that reinforces their use for both relaxation and sleep support. Here is a summary of the clinical data and mechanisms for how they work to promote either sleep or relaxation: GABA (Gamma Aminobutyric Acid) For Sleep and Relaxation Support: The balance of Gamma-Aminobutyric Acid (GABA) and Glutamate, two neurotransmitters…
A new study has found Zinc supplementation may provide a protective effect against DNA strand breaks. Cause by reactive oxygen species this type of genetic damage may to lead to further damage if not repaired. 40 Ethiopian women who were believed to have low zinc status due to high dietary phytic acid levels which are…
A spice that has medicinal benefits thoroughly supported by scientific research, Turmeric has proven itself to have enormous value to human well being and health. Unlike drugs, Turmeric does not cause more side effects than its therapeutic benefits and may have actual side “benefits” which have been demonstrated empirically. Turmeric has a 6,000 year record…