Garlic is an “Effective and Safe Approach” For Blood Pressure Support
A meta-analysis of 7 randomized controlled trials shows supplementation with garlic (Allium Sativum) may be beneficial in lowering blood pressure for individuals with hypertension. Pooling data from 7 randomized, placebo controlled studies that compared garlic supplements to a placebo it was found that garlic supplements reduced systolic blood pressure on average 6.71 mmHg and diastolic…