According to a new study, reductions in depression, anger, fatigue and significant improvements in moods along with improvements in sleep quality, were seen in individuals taking a daily multi-strain probiotic supplement. 38 healthy students between the ages of 18 – 35 participated in this double blind placebo controlled study. Participants were allocated to either the…
New research found Vitamin E deficiency may be linked to an increased risk of miscarriage among women who are pregnant. Published findings suggest improving diet or encouraging supplementation of Vitamin E may directly impact fertility. Data from over 1600 rural Bangladeshi women who were pregnant were analyzed. Blood samples were taken at the onset of…
As we all know, minerals are as important as vitamins for many bodily functions. Deficiencies in minerals are likely to lead to health issues over time. 61% of all Americans over the age of 19, intake less magnesium then required daily while 49% of all Americans take in less calcium than is required. In addition…