So you have decided to try a Probiotic. Now you’re wondering which Probiotic to choose. Here are a few tips to help make your decision a little easier. What is a Probiotic? In addition to serving as a delivery system for the absorption of nutrients and the elimination of waste material, the intestinal tract also…
A new study published in the Journal of Clinical Medicine, found improvements in self-reported measurements of menstrual pain with a blend of Boswellia and Turmeric Extract. 60 women with painful menstruation unrelated to any uterine pathology (primary dysmenorrhea), participated in this randomized, placebo-controlled, double-blind study. All the women who took part in this trial experienced…
The devastating effects of age-related macular degeneration (AMD) are better reduced with Lutein and Zeaxanthin than with Beta-Carotene or Omega 3’s according to a study of almost 3000 individuals. In an original 2006 AREDS cohort study, participants with AMD were randomly assigned to take Omega-3, Lutein and Zeaxanthin, or a placebo with a secondary introduction…
A new study has found supplementing with L-Carnitine in the form of Carnipure tartrate may increase platelet count in people who have tested positive for Covid-19. This suggests that L-Carnitine L-tartrate (LCLT), which is the salt form of the amino acid L-Carnitine, may have a protective effect against thrombosis-induced complications. This study was a randomized…
A recent study found Astragalus extract may promote a normal immune function as seen by the herb’s ability to counteract immune suppression which is often caused by strenuous exercise. 18 members of the Polish Rowing Team were recruited to participate in this double-blind study. 10 members of the team were assigned to a group which…
According to a small clinical study, Ginkgo Biloba may be more beneficial in boosting memory as well as the brain’s control and command function, in stroke survivors than using aspirin alone. Over 300 people were randomly assigned to receive either, a 450 mg dosage of Ginkgo Biloba extract (taken in divided dosages) plus 100 mg…
A recent study published online in the journal Neurology, found people suffering from ALS (amyotrophic lateral sclerosis) who eat certain foods high in Omega-3 Essential Fatty Acids may actually have slower physical declines usually from this disease as well as a slightly extended survival rate. It is important to note that this study currently only…
A recent study found regular intake of White Kidney Bean Extract, Phaseolus vulgaris L., induces weight loss in overweight participants. 120 obese people (60 men and 60 women) between the ages of 18 and 65 years of age participated in this study. Individuals with a history of severe diseases like kidney, heart, liver, or digestive…
An analysis published in the International Journal of Cancer found women who supplemented with a supplement containing Isoflavones, including Soy, Red Clover, Garlic and Evening Primrose Oil for at least five years, saw a 25% reduced risk of developing breast cancer. These finding were only seen in post-menopausal women. Researchers reviewed data from over 3,100…
A new study shows Multivitamin Supplementation in older adults may provide health benefits seen in mircronutrient biomarkers. Overall, Multivitamin/Multi Mineral (MV/MM) supplementation prevents declines or improves vitamin status while limiting declines in cellular O2 consumption. These results have important long term implications for immune and metabolic health in healthy older men. Participants in this single-center,…