A recent study found Astragalus extract may promote a normal immune function as seen by the herb’s ability to counteract immune suppression which is often caused by strenuous exercise. 18 members of the Polish Rowing Team were recruited to participate in this double-blind study. 10 members of the team were assigned to a group which…
According to research published in the journal Cancer Prevention Research, Ginger’s anti-inflammatory properties could play a role in reducing inflammation in the colon and possibly reduce the risk of developing colorectal cancer. 30 individuals were assigned to take a supplement containing 2 grams of Ginger root extract or a placebo daily. The study lasted 28…
According to a new study, supplementation with Curcumin (Turmeric) may reduct the duration of common cold symptoms. 99 healthy adults participated in this randomized, double-blind, placebo-controlled study which lasted for 12 weeks. The primary outcome of this study was the cumulative number of days a participant experienced common cold symptoms. Immunity, inflammatory measures, liver function…
A new double blind, placebo-controlled study published in the journal Scientific Reports, found Vitamin D and Resveratrol in combination reduced the hospitalization rate among a group of individuals who tested positive for Covid-19. 100 individuals 45 years and older who had tested positive for Covid-19 were recruited, via cold calls to patients of the Mount…
According to 2 recent studies, Quercetin, a plant-derived antioxidant shows the potential to aid in treating COVID-19. Study #1: In this study, published in the International Journal of General Medicine, 42 COVID-19 patients took part in this study. Participants were divided into 2 groups. The first group consisted of 21 patients who were given a…
A new study shows that Iron deficiency may have serious consequences in the elderly, suggesting that individuals over the age of 60 should consider supplementation with Iron. Over 70 women over the age of 60 who lived in 3 separate rural counties in Pennsylvania participated in this study. All participants were considered to be well…
According to a systematic review of 15 clinical studies, Zinc supplements taken with a day of the onset of cold symptoms seemed to reduce the length and the severity of the illness. Researchers pooled the results of 13 therapeutic trials (with over 900 participants) and 2 preventive trials (with over 350 participants) for this review. …
A new study found that supplementing 600 – 900 mg daily of standardized Elderberry Extracts which are rich in Antioxidants, both before and after travel can reduce the severity and duration of colds in individuals traveling by Air. Over 300 individuals traveling by air in economy class flying for at least 7 hours participated in…
A new observational study has found supplementing with Multi Vitamin, Omega-3, Probiotic or Vitamin D supplements may reduce the risk of testing positive for COVID-19 for women but not so for men. An analysis of over 440,000 users of a COVID-19 Symptom Study app found that women who were taking Probiotics saw a 14% reduction…
Melatonin, which we typically associate with the regulation of circadian rhythms, has actually been shown to improve many markers of pulmonary inflammation and lung function. It is actually one of our most basic protective antioxidants. So in addition to regulating our sleep cycle, Melatonin has also been found to impact our metabolism, brain health, bone…