Melatonin

Melatonin

Melatonin is a popular product many people are familiar with, but may not understand why it is so essential.  Melatonin is often referred to as Sleep Hormone and is a natural hormone produced in the pineal gland, but many people do not know it is also produced by bacteria in the gut.  Melatonin plays many…

Melatonin and Reflux Disease

Melatonin for Reflux Disease

The use of Proton Pump Inhibitors (PPI’s) used to treat digestive disorders like heartburn, have come under fire recently by a number of different health advocates.  A number of clinical studies have shown melatonin at bedtime to be an adequate alternative for curbing GERD (Gastroesophageal Reflux Disease) and even speeding up the healing of ulcers.…

Melatonin and Anti-Aging

Could Melatonin Promote Healthy Ageing?

A new review published in the British Journal of Pharmacology suggests supplementation with Melatonin may lessen the decreases in the strength of the circadian system seen with ageing.  Melatonin is associated with helping people fall asleep more rapidly as well as helping to realign sleep cycles to a normal dark/light pattern in people who are…