Melatonin

Melatonin

Melatonin is a popular product many people are familiar with, but may not understand why it is so essential.  Melatonin is often referred to as Sleep Hormone and is a natural hormone produced in the pineal gland, but many people do not know it is also produced by bacteria in the gut.  Melatonin plays many…

Adrenal Fatigue

Tired but don’t know why? Overwhelmed by a stressful life? Never feel like you can get enough sleep even when you sleep all day?  Maybe you have Adrenal Fatigue. Adrenal fatigue is a group of signs and symptoms, often referred to as a syndrome, which occurs when the pituitary gland, the hypothalamus and the adrenal…