CoQ10 and ICU Trauma

Patients in ICU Fare Better With More CoQ10

A new study published in the Journal of Nutritional Science suggests higher blood levels of CoQ10 may improve the outcomes for patients being treated for severe trauma. 40 patients participated in this study in 2018 and 2019.  Patient groups were divided into 2 groups, the treatment group and the placebo group.  The treatment group was…

Vitamins and Cardiovascular Health

Specific Supplement Regimen Combined With A Healthy Diet Significantly Lowers Cardio Vascular Disease Risk

A new study found a healthy diet in combination with a specific set of supplements significantly lowered the risk of developing Cardiovascular Disease. Almost 70,000 participants participated in this epidemiological study.  Participants were all 45 years and above and were a part of the 45 and Up Study which had a ten-year follow up period.…

Vitamin C and Cardiovascular Benefits

Meta-Analysis Boosts Vitamin C’s Heart Benefits

According to a new meta-analysis, daily Vitamin C supplementation may lower levels of LDL Cholesterol by 5%.  This reduction in LDL (bad) Cholesterol aids in reducing Cardiovascular Disease risk factors. Over 400 individuals with High Blood Pressure participated in these 13 randomized clinical studies chosen for this meta-analysis which was published in the Journal of…

Phytosterols and Blood Pressure

Meta-Analysis Supports Phytosterols’ Potential Blood Pressure Benefits

A new meta-analysis shows that Phytosterols’, mostly known for their Cholesterol reducing potential, may also help support healthier Blood Pressure. 19 clinical trials were reviewed and data was pooled and analyzed.  Results showed that Phytosterol supplementation may reduce Systolic Blood Pressure by an average of 1.55 mmHg and Diastolic Blood Pressure by .84 mmHg.  These…

High Blood Pressure and Probiotics

Probiotics Can Improve Blood Pressure: 9-Study Review

According to a research review published in the American Heart Association journal Hypertension, long term Probiotic supplementation may control Blood Pressure. Over 540 adults with either normal or elevated Blood Pressure participated in the 9 studies reviewed by these researchers.  The analysis of the study results found Probiotic supplementation reduced Systolic Blood Pressure (top number)…

CoQ10 and Muscle Damage

High CoQ10 Levels May Prevent Muscle Damage in Pro Football Players

A new study shows higher levels of CoQ10 (Co Enzyme Q10), an antioxidant, in the blood may aid in reducing the severity of muscle damage seen in professional football players over 2 separate seasons. Professional football players from the Spanish First League participated in this study.  CQ1I0 levels in the blood in addition to stress…

L-Carnitine and Weight Loss

L-Carnitine Supplementation Beneficial for Reducing Waistline and Blood Pressure

According to a new meta-analysis, supplementation of the amino acid L-Carnitine has been shown to reduce both systolic blood pressure and waist circumference in people suffering from various health conditions associated with metabolic syndrome. 9 randomized controlled trials with over 500 participants were included in this meta-analysis.  The participants had underlying health conditions like non-alcoholic…