Omega-3 and Coronary Heart Disease

Omega-3 Fish Oil Supplements Linked to Lower CHD Death Risk

According to a new study that emphasizes the protective effects of supplementing the diet with Omega-3 fish oils, a 26% lower risk of dying from Coronary Heart Disease (CHD) was associated with Omega-3 Essential Fatty Acid supplementation. Over 22,000 individuals between the ages of 39 and 79 participated in this study that stretched over a…

Potassium and Hardening of the Arteries

Dietary Potassium May Alleviate Hardening of the Arteries

A new mouse study recently published shows Potassium may protect against vascular calcification (hardening of the arteries).  Additionally increased aortic stiffness was also seen in the mouse model when compared with normal Potassium fed mice.  Arterial stiffness in humans is usually a predictor of heart disease and cardiovascular mortality. Mice prone to atherosclerosis were fed…

Choline

Choline,-An Underused, Essential Nutrient

Choline is an essential vitamin-like nutrient that is useful for helping the body to maintain optimal health.  Only recently has this vital nutrient gained attention for its role in supporting healthy liver function, prenatal development, brain and heart health and athletic performance and recovery.  As a matter of fact Choline is the most recent nutrient…