CoQ10 and Muscle Damage

High CoQ10 Levels May Prevent Muscle Damage in Pro Football Players

A new study shows higher levels of CoQ10 (Co Enzyme Q10), an antioxidant, in the blood may aid in reducing the severity of muscle damage seen in professional football players over 2 separate seasons. Professional football players from the Spanish First League participated in this study.  CQ1I0 levels in the blood in addition to stress…

Vitamin C and High Blood Pressure

Vitamin C Good For Blood Pressure: Meta-Analysis

A new Meta analysis found supplementation with Vitamin C resulted in significant reductions in blood pressure (3.84 mmHg for systolic blood pressure and 1.48 mmHg for diastolic blood pressure) and individuals with high blood pressure saw even greater results (4.85 mmHg for systolic blood pressure and 1.67 mmHg for diastolic blood pressure) .  Researchers pooled…

Curcumin and Endothelial Function

Curcumin Supplement May Improve Endothelial Function and Boost Heart Health for Older People

A new study found supplementing with Curcumin (Turmeric) supplements might improve Endothelial-Dependent-Dilation (EDD) of the blood vessels in people who are middle-aged and older. 29 individuals between the ages of 45 and 75 years of age participated in this 12 week study.  The participants were randomly assigned to receive either a Curcumin supplement or a…