Lutein and Muscle Loss

Lutein and Zeaxanthin May Improve Musculoskeletal Health and Reduce Frailty Risk

According to a study recently published in the journal Experimental Gerontology a diet rich in the carotenoids Lutein and Zeaxanthin may aid it reducing frailty risks in older individuals.  Additionally declines in age-related musculoskeletal health due to these phytonutrients anti-inflammatory and antioxidant properties were seen. Data mined from the first five waves of the TILDA…

CoQ10 and ICU Trauma

Patients in ICU Fare Better With More CoQ10

A new study published in the Journal of Nutritional Science suggests higher blood levels of CoQ10 may improve the outcomes for patients being treated for severe trauma. 40 patients participated in this study in 2018 and 2019.  Patient groups were divided into 2 groups, the treatment group and the placebo group.  The treatment group was…

ALA and Muscle Recovery

Alpha Lipoic Acid Cuts Muscle Damage, Boosts Recovery

A new study has found supplementing with Alpha Lipoic Acid aids in maintaining muscle strength after hard training. 17 participants who were familiar with strength training were recruited for this placebo controlled, double blinded crossover study.  The protocol for this study required a hard set of strength training exercise followed by the supplementation of 150…

CoQ10 and Muscle Damage

High CoQ10 Levels May Prevent Muscle Damage in Pro Football Players

A new study shows higher levels of CoQ10 (Co Enzyme Q10), an antioxidant, in the blood may aid in reducing the severity of muscle damage seen in professional football players over 2 separate seasons. Professional football players from the Spanish First League participated in this study.  CQ1I0 levels in the blood in addition to stress…

Immune System Support

Immune System Support

In the Eastern part of the world, mushrooms have been treated like natural medicines for many centuries. Many scientific studies show the ability of mushrooms to support immune function, cardiovascular health, blood sugar stabilization, provide energy and increase sexual function.  Mushrooms have also been shown to provide antiviral, anti-inflammatory, antibacterial and anti-allergenic support. Immune Support:…

Milk Thistle and Diabetes

Milk Thistle Extract Could Help Diabetes Control

A published study found significant reductions (15%) in fasting Glucose levels in individuals taking a daily supplement of Milk Thistle extracts. Over 50 people with Type-2 Diabetes participated in this randomized, double-blind, placebo-controlled study.  The study lasted four months.  Participants were randomly assigned to supplement daily with either a Milk Thistle Extract (200 mg 3…

Vitamins and Cararacts

Meta-Analysis Links Vitamins and Carotenoids with Lower Risk of Age-Related Cataract

According to a new meta-analysis a higher consumption of Carotenoids and certain Vitamins is associated with a significantly decreased risk for Age Related Cataract (ARC) formation.  8 randomized controlled trial (RCTs) and 12 cohort studies were included in this meta-analysis.  These studies, published through June, 2018, assessed dietary Carotenoid and Vitamin intake and ARC risks. …

Metabolic Syndrome and Vitamin C

Metabolic Syndrome Patients Need More Vitamin C to Break Cycle of Antioxidant Depletion

Researchers say a higher intake of Vitamin C is necessary for metabolic syndrome patients trying to stop a potentially deadly cycle of health-related problems and antioxidant disruption.  35% of the adult population in the United States is believed to suffer from metabolic syndrome. Saturated fat, which is high in many people’s diets here in the…