So you have decided to try a Probiotic. Now you’re wondering which Probiotic to choose. Here are a few tips to help make your decision a little easier. What is a Probiotic? In addition to serving as a delivery system for the absorption of nutrients and the elimination of waste material, the intestinal tract also…
According to a new study, a daily dose of a Multi-Strain Probiotic can improve mood with reductions seen in fatigue, anger and depression as well as improvements seen in sleep quality. 38 healthy students ranging in age from 18 to 35 years, participated in this double-blind, placebo-controlled study. Participants were grouped into an experimental group…
According to researchers, Vitamin D supplements could help in boosting a person’s resistance to respiratory infections, like the Coronavirus, and/or limit the severity of the ailment in those infected. An article just published in the Irish Medical Journal recommends adults take 1000 – 2000 IU of Vitamin D daily to see the benefits of increased…
According to new data the onset of Metabolic Syndrome (MetS) in postmenopausal women may be closely linked to Vitamin D deficiency. Metabolic Syndrome (MetS) was seen in 58% of postmenopausal women with either deficient or insufficient levels of Vitamin D when compared with a 40% occurrence in women with adequate Vitamin D levels. Over 450…