A new study shows supplementing with Tonalin branded CLA while following a weight-loss lifestyle may aid in preserving muscle mass.
66 adults between the ages of 18 and 45 participated in this double-blind, randomized, placebo controlled study. All participants had body fat levels greater than 20% for men and 30% for women. The participants were divided into two groups. Both groups were given lifestyle counseling which involved following a low sugar low fat diet in addition to moderate amounts of exercise. One group received 3.2 grams of CLA while the other group received 3.2 grams of a Sunflower Oil placebo. The study lasted 12 weeks.
Results showed that both the groups showed reductions in body fat percentage, fat mass, BMI, waist circumference, and body weight. No significant differences were seen between the 2 groups. However, the participants receiving the CLA supplement saw significant increases in both total and trunk muscle mass when compared to the placebo group.
One of the benefits of increasing muscle mass is that a person will also maintain a higher level of resting energy expenditure (REE). The higher a person’s REE the more calories are burned in a resting state, which is important in weight management.
What does the Tonalin brand of CLA mean? This branded raw material has numerous clinical studies that back up its success as body fat reducer. Tonalin claims to be the highest quality CLA supplements available and it is derived from Safflower Oil extract. Remember CLA is an essential fatty acid that has been shown to have many health benefits. It used to be found in large amounts in both dairy and beef products but now is scarcer than ever. They call it “conjugated” linoleic acid because of the unique position of one of its C-C double bonds. It is because of this unique property that gives CLA its ability above normal linoleic acid to reduce body fat and increase lean muscle mass. Although CLA is primarily marketed as a weight loss/body building supplement, it has also been shown to help boost immune function and decrease inflammation in studies.
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