Vitamin B6 Supplements May Improve Mood in College-Aged Women
In a new study researchers found supplementing with Vitamin B6 may reduce depression symptoms by as much as 20% in young women taking oral contraceptives. 8 healthy young women between the ages of 18 and 25 who were taking oral estrogen and progesterone contraceptives participated in this double-blind crossover study. The study lasted 12 weeks. …