Probiotics May Improve Selected GI Symptoms in Distance Runners
Researchers report supplementation with a multi strain Probiotic, may improve general health (71% for women and 60% for men) while reducing the incidence of certain GI (gastrointestinal) issues in long-distance runners. 70 long distance runners took part in this study. Participants between the ages of 20 and 60 were randomized in to one of two…