Category Archives: Menopause

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Vitamin D and Calcium May Reduce Onset of Early Menopause

Calcium, Menopause, Vitamin D, Women's IssuesBy developer June 14, 2017

A new study shows a reduction in the risk of early menopause when high doses of dietary Vitamin D and Calcium are taken. Early menopause is associated with higher risks for Osteoporosis, Early Cognitive Decline, Cardiovascular Disease and other health issues. Over 116,000 female US registered nurses participated in this study. Individuals between the ages…

Study Supports Fenugreek Extract’s Menopausal Benefits

Fenugreek, Herbs, Menopause, Women's IssuesBy developer September 10, 2016

A new study supports the ability of a standardized fenugreek extract (Trigonella foenum-graecum) to reduce hot flashes in postmenopausal women and aid in improving their quality of life. 88 women participated in this randomized, double-blinded placebo-controlled study. Participants randomly were assigned to receive either a 1,000 mg dose of a fenugreek extract or a placebo…