Relaxation and Sleep

Supplements for Sleep and Relaxation Support

There are many nutraceuticals with evidence that reinforces their use for both relaxation and sleep support.  Here is a summary of the clinical data and mechanisms for how they work to promote either sleep or relaxation: GABA (Gamma Aminobutyric Acid) For Sleep and Relaxation Support: The balance of Gamma-Aminobutyric Acid (GABA) and Glutamate, two neurotransmitters…