A new study just out from the University of California, Berkeley found Deep Sleep, also known as non-Rem slow wave sleep, may act as a buffer against memory loss in older adults facing an increase risk of developing Alzheimer’s disease. A protein in the brain, beta-amyloid is linked to memory loss. This new research shows…
According to a past study, GABA (Gamma-aminobutyric Acid) may aid people in falling asleep faster. 10 people with an average age of 37.7 years participated in this study. The participants had a high probability of having a sleep disorder as measured by the PSQI (Pittsburgh Sleep Quality Index). The participants were given 112 mg of…
According to a past study, GABA (Gamma-aminobutyric Acid) may aid people in falling asleep faster. 10 people with an average age of 37.7 years participated in this study. The participants had a high probability of having a sleep disorder as measured by the PSQI (Pittsburgh Sleep Quality Index). The participants were given 112 mg of…
A new study found individuals supplementing with GABA may have an increased ability to prioritize and react to different actions. This study which was published in Nature’s Scientific Reports tested whether GABA supplementation could improve both planning and controlling different actions which would be critical skills in situations like driving a car in stop and…
There are many nutraceuticals with evidence that reinforces their use for both relaxation and sleep support. Here is a summary of the clinical data and mechanisms for how they work to promote either sleep or relaxation: GABA (Gamma Aminobutyric Acid) For Sleep and Relaxation Support: The balance of Gamma-Aminobutyric Acid (GABA) and Glutamate, two neurotransmitters…