A new study recently published in the European Journal of Nutrition was undertaken to find the association between daily Magnesium intake and the development of brain volumes and white matter lesions in the middle of early old age. Over 6,000 cognitively healthy individuals between the ages of 40 and 73 years of age participated in…
A new study published in Frontiers in Nutrition, found Quercetin supplements in combination with low-intensity resistance exercise may improve muscle stiffness measures in older people. Additional benefits were seen in those people more at risk of developing Sarcopenia (muscle loss). Over 45 people between the ages of 50 and 74 participated in this randomized, double-blind,…
According to a new meta-analysis and systematic review published in the journal Scientific Vitamin E supplementation may affect PCOS (polycystic ovary syndrome) patient’s hormonal and metabolic parameters in a positive way. PCOS is a common disease of the endocrine gland and occurs in women of reproductive age. PCOS is associated with certain metabolic disorders like…
According to a study, a combination of Vitamins B12, B6 and Folic Acid, may reduce the risk of women developing Age-related Macular Degeneration (AMD) by 34%. Over 5,400 women age 40 and above participated in this double-blind clinical trial. Women with heart disease or at least 3 risk factors for the disease were recruited to…