According to a past study, GABA (Gamma-aminobutyric Acid) may aid people in falling asleep faster. 10 people with an average age of 37.7 years participated in this study. The participants had a high probability of having a sleep disorder as measured by the PSQI (Pittsburgh Sleep Quality Index). The participants were given 112 mg of…
A new study has found daily supplementation with the specific Probiotic strain, Lactobacillus Plantarum, may reduce cortical excitation, fatigue, depressive symptoms and also improve sleep quality. 40 healthy self reporting individuals, between the ages of 20 and 40, who experienced insomnia, participated in this randomized, double-blind, parallel, placebo controlled pilot trial. Participant’s age, BMI (body…
A new study found drinking a cup of Passion Flower tea could boost sleep quality by around 5%. 41 healthy volunteers between the ages of 18 and 35 participated in this study. The participants were required to answer questions concerning their sleep patterns and their health. They were also asked to keep a sleep dairy…