A new study shows a reduction in the risk of early menopause when high doses of dietary Vitamin D and Calcium are taken. Early menopause is associated with higher risks for Osteoporosis, Early Cognitive Decline, Cardiovascular Disease and other health issues. Over 116,000 female US registered nurses participated in this study. Individuals between the ages…
A new study supports the ability of a standardized fenugreek extract (Trigonella foenum-graecum) to reduce hot flashes in postmenopausal women and aid in improving their quality of life. 88 women participated in this randomized, double-blinded placebo-controlled study. Participants randomly were assigned to receive either a 1,000 mg dose of a fenugreek extract or a placebo…
I never took it too seriously when people told me their hair was falling out until it happened to me. I would tell them to try taking a multi vitamin and a hair vitamin and it would stop and they would eventually even see their hair grow back. When hormonal changes and stress started making…