Choline

Choline,-An Underused, Essential Nutrient

Choline is an essential vitamin-like nutrient that is useful for helping the body to maintain optimal health.  Only recently has this vital nutrient gained attention for its role in supporting healthy liver function, prenatal development, brain and heart health and athletic performance and recovery.  As a matter of fact Choline is the most recent nutrient…

Omega-3 Peri Natal Depression

Omega-3 and Perinatal Depression

A new meta-analysis has found a critical role for Omega-3 in decreasing pre and post-natal depression (perinatal).  This meta-analysis also found cases of depression might be associated with a higher Omega-6/Omega-3 ratio.  This translates into a potential new way to treat perinatal depression (PND) because of Omega-3’s neuroplastic, anti-inflammatory and safety effects. 12 eligible studies…