Data from a new study finds daily supplementation with Rhodiola Rosea Extract can improve the symptoms of burnout.
Over 100 women and men, between the ages of 30 and 60, who were suffering from symptoms of burnout, participated in this study. Participants took 400 mg of Rhodiola Rosea extract daily. The study lasted 12 weeks.
Improvements in symptoms like “loss of zest for life”, “lack of joy”, “depersonalization”, “emotional exhaustion”, fatigue and “exhaustion” were seen. Increases in sexual function and sexual interest were also seen. Burnout has been known to impair sexual function. Participants had a high rate of compliance during the course of the study and very few adverse events were reported with the supplementation of Rhodiola Rosea.
These results are encouraging and can be used as a basis for additional clinical trials.
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