Can’t Sleep?

Gaba Ingredient Shows Sleep Benefits: A new study finds GABA (Gamma-aminobutyric acid) may aid people in falling asleep faster.  Researchers also found longer, successive deep, non-REM, stages of sleep, known to be the most beneficial portion of the sleep cycle, with GABA supplementation. What is GABA?  According to Web MD : GABA, technically an amino…

Adrenal Fatigue

Tired but don’t know why? Overwhelmed by a stressful life? Never feel like you can get enough sleep even when you sleep all day?  Maybe you have Adrenal Fatigue. Adrenal fatigue is a group of signs and symptoms, often referred to as a syndrome, which occurs when the pituitary gland, the hypothalamus and the adrenal…

Help My Hair is Falling Out

I never took it too seriously when people told me their hair was falling out until it happened to me.  I would tell them to try taking a multi vitamin and a hair vitamin and it would stop and they would eventually even see their hair grow back.  When hormonal changes and stress started making…