Probiotics Improve Aerobic Capacity and Reduce Stress in Athletes
A new clinical study found Probiotic supplementation can aid in aerobic capacity improvements as well as anxiety and stress relief in athletes. 30 badminton players ages 18 to 30 participated in this randomized placebo-controlled study. Participants were randomly divided into a Probiotic group or a control group. The study lasted for 6 weeks. Participants underwent…