Probiotics Improve Aerobic Capacity

Probiotics Improve Aerobic Capacity and Reduce Stress in Athletes

A new clinical study found Probiotic supplementation can aid in aerobic capacity improvements as well as anxiety and stress relief in athletes. 30 badminton players ages 18 to 30 participated in this randomized placebo-controlled study.  Participants were randomly divided into a Probiotic group or a control group.  The study lasted for 6 weeks.  Participants underwent…

Curcumin for Sports Nutrition

Curcumin for Sports Nutrition? RCT Supports Role for Pain Reduction After Heavy Exercise

A new study supports the supplementation of curcumin, the pigment that gives turmeric it yellow color, as a means to reduce pain related to exercise and to boost exercise performance. 17 men were recruited to participate in a double blind randomized-controlled crossover trial.  Participants were randomly assigned to receive a placebo or a 5 gram…