Lions Mane and Brain

New Active Compounds Found In Lion’s Mane Enhance Brain Health and Memory

A new study recently published in the Journal of Neurochemistry, found bioactive compounds which occur naturally in the mushroom Lion’s Mane can improve nerve growth and improve memory.  Lion’s Mane has been used for centuries in traditional Chinese medicine for its health and brain boosting properties.  These findings offer a new means to treat and…

Depression and Probitoics

Probiotics Improve Mood in People on Antidepressants

According to a new study recently published in Translational Psychiatry, a daily Probiotic supplement may aid in decreasing depression in people taking a prescription antidepressant. Almost 50 people participated in this 31 day study performed on inpatients at the University Psychiatric Clinics Basel Switzerland.  21 participants were given a Probiotic in addition to their antidepressant…

Review Explores Mounting Science Linking B Vitamins and Depression

According to research from Australia, B-Vitamin supplementation may improve symptoms of depression. Researchers reviewed a pool of studies showing a link between B Complex and depression.  They then broke those studies down to the 8 Vitamin B types.  They also reviewed the link between Immune System and Depression; the link between Inflammation and Depression and…

Probiotics and Psycological Benefits

Human Study Suggests Holistic Psychological Benefits of Multi-Strain Probiotic

According to a new study, reductions in depression, anger, fatigue and significant improvements in moods along with improvements in sleep quality, were seen in individuals taking a daily multi-strain probiotic supplement. 38 healthy students between the ages of 18 – 35 participated in this double blind placebo controlled study.  Participants were allocated to either the…

Probiotics and SAD Mood

Multi-Species Probiotics Affect Reaction to Sad Mood

A new study shows Probiotics significantly reduced cognitive reactivity to sad mood, which is a marker of vulnerability to depression and considered an important target for interventions. 20 healthy individuals with no current mood disorders participated in this 4 week triple-blind, placebo-controlled, randomized, pre-and post-intervention assessment designed study.  Participants in the study received either a…