According to a new study that emphasizes the protective effects of supplementing the diet with Omega-3 fish oils, a 26% lower risk of dying from Coronary Heart Disease (CHD) was associated with Omega-3 Essential Fatty Acid supplementation.
Over 22,000 individuals between the ages of 39 and 79 participated in this study that stretched over a 22 year period. 3 separate questionnaires were initially used to assess the use of Omega-3 over this time period. Next participants with grouped into 3 groups Omega-3 supplement users (SU+n3), non Omega-3 supplement users (SU-n3) and non supplement users (NSU). Variables like age, smoking, prevalent illnesses, education, dietary intake, social class and body mass index were taking into account for the purpose of statistical analysis.
At the beginning of the study it was found that supplement use was not associated with CHD mortality. After adjusting for fish consumption, baseline food and supplement intake of Omega-3 Essential Fatty Acids was inversely associated with CHD mortality. The SU+n3 group or individuals who became SU+n3 during the study had a lower risk of CHD mortality when compared to the NSU group.
Further study is needed.
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