Lutein and Brain

Study Ties Nutrition to Brain Health and Intelligence in Older Adults

A new study has found that the pigment found in leafy greens and cruciferous vegetables, lutein, may preserve “crystallized intelligence”, the ability to use the knowledge and skills acquired by a person over their lifetime, in older adults. 122 people ranging in age from 65 to 75 years of age participated in this study.  Participants…