A new study finds that supplementing Curcumin, the phyto-nutrient found in the spice Turmeric, may aid in preventing cognitive decline and dementia as well as improving mood and working memory. 80 healthy people between the ages of 50 and 80 years of age participated in this 12 week double-blind random controlled trial. Assessments were given…
According to a new study, supporting a weight loss diet program with a Cranberry supplement may improve insulin, insulin resistance and key liver enzyme levels in people with NAFLD (Non-Alcoholic Fatty Livers Disease). 41 people with NAFLD participated in this randomized controlled trial which lasted 12 weeks. All participants were placed on the same weight…
A recent study found taking a daily multi species probiotic could help boost the immune systems of athletes in training as well as reduce their risk of URTI (upper respiratory tract infections). 39 athletes participated in this study which lasted 12 weeks. After the study period, it was found that the placebo group had an…
A 13% reduction in the risk of developing Type-2 Diabetes was seen in individuals who took in more than 500 IU of Vitamin D daily according to data published in the European Journal of Clinical Nutrition. Additionally people who had the highest blood levels of Vitamin D (measured as greater than 25 ng/ml) had a…