RCT Highlights Milk Thistle’s Potential Menopause Benefits

A new study finds daily supplementation with Milk Thistle may support decreased severity and reduced frequency of hot flashes for menopausal women. 80 menopausal women participated in this randomized, double-blind placebo-controlled study.  The women were split equally into two groups; one group received a 400 mg Milk Thistle Extract supplement while the 2nd group received…