Short Term Curcumin Supplementaton May Reduce Muscle Soreness After Exercise
According to a new study, ten days of pre and post exercise Curcumin supplementation was associated with reductions in muscle soreness without affecting muscular power when compared to a placebo. Over 20 people (men and women) in their early 20’s participated in this study. Participants were randomly assigned to receive either 500 mg of Curcumin…