A new study shows that Iron deficiency may have serious consequences in the elderly, suggesting that individuals over the age of 60 should consider supplementation with Iron. Over 70 women over the age of 60 who lived in 3 separate rural counties in Pennsylvania participated in this study. All participants were considered to be well…
A new study found individuals supplementing with GABA may have an increased ability to prioritize and react to different actions. This study which was published in Nature’s Scientific Reports tested whether GABA supplementation could improve both planning and controlling different actions which would be critical skills in situations like driving a car in stop and…
According to a systematic review of 15 clinical studies, Zinc supplements taken with a day of the onset of cold symptoms seemed to reduce the length and the severity of the illness. Researchers pooled the results of 13 therapeutic trials (with over 900 participants) and 2 preventive trials (with over 350 participants) for this review. …