Lutein and Muscle Loss

Lutein and Zeaxanthin May Improve Musculoskeletal Health and Reduce Frailty Risk

According to a study recently published in the journal Experimental Gerontology a diet rich in the carotenoids Lutein and Zeaxanthin may aid it reducing frailty risks in older individuals.  Additionally declines in age-related musculoskeletal health due to these phytonutrients anti-inflammatory and antioxidant properties were seen. Data mined from the first five waves of the TILDA…

Digestive Enzymes and Digestion

Enzyme Supplements Could Improve Digestive Processes

Research suggests taking daily enzyme supplements appears to improve digestion as well as the absorption of nutrients. The study utilized a patented computer-controlled gastrointestinal model (TIM) which simulates the conditions of the human stomach and small intestines allowing a true comparison between healthy gastric and intestinal secretions and impaired digestion due to lower levels of…

Olive Leaf and Covid-19

Olive Leaf Extract and Covid 19

Olive Leaf Extract may improve the clinical status and decrease the length of hospitalization in patients with Covid-19. Over 140 patients completed this randomized, triple blinded clinical study.  Using block randomization, eligible participants were assigned to 1 of 3 groups.  Intervention Group A received 250mg of Olive Leaf Extract every 12 hours.  Intervention Group B…

Lions Mane and Brain

New Active Compounds Found In Lion’s Mane Enhance Brain Health and Memory

A new study recently published in the Journal of Neurochemistry, found bioactive compounds which occur naturally in the mushroom Lion’s Mane can improve nerve growth and improve memory.  Lion’s Mane has been used for centuries in traditional Chinese medicine for its health and brain boosting properties.  These findings offer a new means to treat and…