Curcumin Supplementation May Reduce Post-Exercise Muscle Damage in Adolescent Athletes
According to a new study, regular supplementation with Curcumin, the phtyonutrient found in the spice Turmeric, may relieve muscle fatigue and soreness in adolescent athletes. Curcumin has been show to have both antioxidant and anti-inflammatory properties and has been used for thousands of years in alternative medicine. Specifically, Curcumin seems to have the capacity to…