Turmeric May Improve Post-Exercise Recovery in Elite Athletes
A new study found improvements in whole body and leg soreness as well as reductions in inflammation markers after Turmeric supplementation. 24 professional male footballers were divided into groups. One group consumed 1400 mg of curcumin (35 g of Turmeric) twice daily. The other group received a placebo. After a 96 hour rest period, subjective…