According to a study recently published in the journal Experimental Gerontology a diet rich in the carotenoids Lutein and Zeaxanthin may aid it reducing frailty risks in older individuals. Additionally declines in age-related musculoskeletal health due to these phytonutrients anti-inflammatory and antioxidant properties were seen. Data mined from the first five waves of the TILDA…
A new study recently published in the Journal of Neurochemistry, found bioactive compounds which occur naturally in the mushroom Lion’s Mane can improve nerve growth and improve memory. Lion’s Mane has been used for centuries in traditional Chinese medicine for its health and brain boosting properties. These findings offer a new means to treat and…
A new research study has found the supplementation of Cranberry may boost memory and keep dementia at bay while also reducing bad cholesterol. 60 individuals between the ages of 50 and 80 years participated in this parallel randomized placebo-controlled trial. The study lasted 12 weeks. Half the participants were given freeze-dried Cranberry (equivalent to 100…