B Vitamins-Omega-3 and Cognitive Impairment

Cognition and Ageing: B Vitamins, Omega-3 Intake Reduces Decline in East Asian Elderly

A new meta-analysis of Randomized Controlled Trials (RCT’s) found supplementing with Omega-3, EPA and DHA, could reduce Cognitive Decline in the elderly even more so for individuals already suffering from mild Cognitive Impairment. The meta-analysis included 18 RCT’s.  5 types of intervention were assessed: Micronutrient Supplementation Essential Fatty Acids Supplementation Chicken Essence Supplementation Nutraceuticals Nutritional…

Ginkgo Biloba and MS

Ginkgo Biloba Helps Slow Cognitive Decline In MS

According to current research, people with Multiple Sclerosis (MS) may slow the rate of cognitive decline with Ginkgo Biloba supplementation. 23 people with mild MS, participated in this double-blind placebo-controlled pilot study.  The study lasted 6 months.  Better performance on neuropsychological tests was seen in the participants who supplemented with the Ginkgo Biloba when compared…